Blog posts June 2022

What to Wear for a Massage?

Massage can reduce stress and anxiety and increase relaxation. There are two main nervous systems that are present in the human body which are the sympathetic and parasympathetic. The sympathetic nerve is responsible for an individual's "fight or flee" response, whereas the parasympathetic nerve man…

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Hot Stone Massage: The Benefits

Hot stone massages are beneficial to ease stiff muscles and ease pain. The warmth of the stones allow the massage therapist deeper into the tissues of the body. Back pain is often the result of improper posture and tight muscles. The targeted heat of the stones aids the therapist in manipulating the…

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The Benefits of Deep Tissue Massage

Deep tissue massage is recommended by the Arthritis Foundation for people suffering from arthritis. However, this kind of treatment can cause discomfort and pain that lasts for a long time. The most important aspect of any massage is safety and it is imperative to obtain a full medical history befor…

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Aquatic Bodywork

Massage therapy is a very popular alternative therapy. This treatment could be a supplement to your medical routine. However, massage should not be a substitute for professional medical care. If you suffer from an undiagnosed medical issue or pain, you must discuss the benefits and risks of massage …

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