Blog posts January 2023

Sports Massage Benefits For Active People

For those who are regularly exercising, sports massage can have many benefits. It can help reduce the effects of your workout and help prevent injuries. The techniques used during sports massage are primarily focused on healing, rebuilding and preventing injuries. The goal of this type of massage is…

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Massage For Caregivers

Massage is a kind of bodywork which manipulates the soft tissues of the body. Massage practitioners typically employ their hands, elbows, knees, and forearms to apply methods of massage. The purpose of massage is relaxation and relieve stress or pain. Massage may also help in improving your overall …

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Trigger Point Massage

Trigger point massage is one type of massage therapy that works to encourage the release of knots that create pain in muscles. Trigger points form when the muscle fibers overworked are unable to relax, which causes the muscles to produce a small contraction. This contraction is a tiny one that restr…

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